Strength training for cyclists

Strength is a key factor in the world of cycling. Many believe you have to lose weight to perform better, but without adequate strength training, it will be impossible to respond to changes in pace and be the fastest. Cyclists tend to put strength training on the...
Common cycling aches and pains and what to do about them

Common cycling aches and pains and what to do about them

All of us who cycle have at some point had to deal with pain or discomfort that has prevented us from fully enjoying our ride. The problem is when the issue persists, indicating that we might need to adapt our bike, check our pedalling or lower training intensity. In this article we will try to go over the most frequent afflictions affecting cyclists and possible solutions.

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